News

Osteopathic & Healthy Living News

Catch up on the latest news, information,
and ways to live healthy from your team
at The Spine & Joints Health Centre.

June 4, 2019
Posture

Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine.

June 12, 2019
Back Exercise for Pain Relief

One of the keys to recovering from an episode of back pain or surgery, and to help avoid future recurrences of back pain, is to pursue appropriate rehabilitation and exercise

October 24, 2019
Alexander Technique

It is a subtle and thoughtful discipline, but essentially practical and problem-solving.

September 17, 2019
Is Back Surgery the answer?

If you’re considering having spinal surgery as the final fix for your back pain, I’d like to help you to think again about your options...

September 4, 2019
Exercise

Did you know that by 2020 over 33% of people over the age of 50 are expected to have or be at risk for developing osteoporosis?

May 5, 2019
Healthy Living

For most people, reality gets in the way of the dream of training in the sunny park; instead they have to slouch in front of a few computer screens

June 9, 2019
The Best Food Supplements for the Elderly

Could a little help from food supplements be beneficial? And if it could, what are the best supplements to take?

September 26, 2019
Omega 3

Omega 3 in your diet is vital as they help to maintain normal levels of cholesterol and triglycerides in the blood...

September 30, 2019
CBD

CBD produces many beneficial effects on the human molecular pathway. As a matter of fact, there are more than 65 molecular targets of CBD in the body...

April 9, 2019
Back pain - low (without radiculopathy)

If there are Red flag symptoms and signs that may suggest a serious underlying cause, admit or refer urgently for specialist assessment

April 9, 2019
Managing Musculoskeletal Pain

Pain is the most common symptom that causes patients to seek the help of health professionals

June 4, 2019
Posture

Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine.

October 24, 2019
Alexander Technique

It is a subtle and thoughtful discipline, but essentially practical and problem-solving.

September 17, 2019
Is Back Surgery the answer?

If you’re considering having spinal surgery as the final fix for your back pain, I’d like to help you to think again about your options...

April 9, 2019
Back pain - low (without radiculopathy)

If there are Red flag symptoms and signs that may suggest a serious underlying cause, admit or refer urgently for specialist assessment

April 9, 2019
Managing Musculoskeletal Pain

Pain is the most common symptom that causes patients to seek the help of health professionals

June 4, 2019
Posture

Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine.

June 12, 2019
Back Exercise for Pain Relief

One of the keys to recovering from an episode of back pain or surgery, and to help avoid future recurrences of back pain, is to pursue appropriate rehabilitation and exercise

October 24, 2019
Alexander Technique

It is a subtle and thoughtful discipline, but essentially practical and problem-solving.

September 4, 2019
Exercise

Did you know that by 2020 over 33% of people over the age of 50 are expected to have or be at risk for developing osteoporosis?

October 24, 2019
Alexander Technique

It is a subtle and thoughtful discipline, but essentially practical and problem-solving.

May 5, 2019
Healthy Living

For most people, reality gets in the way of the dream of training in the sunny park; instead they have to slouch in front of a few computer screens

June 9, 2019
The Best Food Supplements for the Elderly

Could a little help from food supplements be beneficial? And if it could, what are the best supplements to take?

September 26, 2019
Omega 3

Omega 3 in your diet is vital as they help to maintain normal levels of cholesterol and triglycerides in the blood...

September 30, 2019
CBD

CBD produces many beneficial effects on the human molecular pathway. As a matter of fact, there are more than 65 molecular targets of CBD in the body...