Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine.

One of the keys to recovering from an episode of back pain or surgery, and to help avoid future recurrences of back pain, is to pursue appropriate rehabilitation and exercise

It is a subtle and thoughtful discipline, but essentially practical and problem-solving.

If you’re considering having spinal surgery as the final fix for your back pain, I’d like to help you to think again about your options...

Did you know that by 2020 over 33% of people over the age of 50 are expected to have or be at risk for developing osteoporosis?

For most people, reality gets in the way of the dream of training in the sunny park; instead they have to slouch in front of a few computer screens

Could a little help from food supplements be beneficial? And if it could, what are the best supplements to take?

Omega 3 in your diet is vital as they help to maintain normal levels of cholesterol and triglycerides in the blood...

CBD produces many beneficial effects on the human molecular pathway. As a matter of fact, there are more than 65 molecular targets of CBD in the body...

If there are Red flag symptoms and signs that may suggest a serious underlying cause, admit or refer urgently for specialist assessment

Pain is the most common symptom that causes patients to seek the help of health professionals