Imagine an activity that increases your flexibility, strengthens your muscles, centres your thoughts, and relaxes and calms you. Yoga does all that and more!
This article is a brief review of the history and philosophy of yoga, the different types of yoga, the benefits, equipment you need to do it, where to do it, how to get started, and a whole lot more.
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life."
Why not start lessons in Basingstoke with Debbie or Tadley with Michael – and start to balance, strengthen and invigorate your life. Yoga will change your life forever if you want it to.
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